French Press Kettlebell

Kettlebell exercise of the week kettlebell tricep extension aka french press difficulty.

French press kettlebell.

The kettlebell press is a popular workout technique used to strengthen and build muscle in your deltoids upper pectorals and triceps. 3 sets of 12 reps. The final version of the french press is performed with a kettlebell. This is the strength necessary to press the kettlebell from the rack position.

Hold a kettlebell with one hand on each side of its handle and lie face up on a bench with knees bent feet flat on floor in front of you. Every well balanced training program should incorporate an overhead press in some manner and kettlebells are a great piece of equipment to utilize in your workout. Kettlebell french press lying on the floor. Here s what you need to do.

If you ve had a high level of training and strength then you can take two weights. To perform the kettlebell military press you must have the ability to hold the kettlebell in the rack which requires the exertion of a certain amount of tension. Roll out the mat in a flat location and then lie down on the floor. This is a great option if you don t have a bench.

If there is no bench available for use you can do a french bench press with a kettlebell on the floor. A strong rack position will lead to a strong press which is. The kettlebell press. You can choose to do this with or one or two weights.